Over a 30 Day period, FSA will help you get the beach ready body, resulting in a healthier and happier you.

30 Day Beach Body Challenge

We will guide you every step of the way. We believe in a holistic approach to health and fitness by not only addressing your exercise regime and weight but also your lifestyle, resulting in a more sustainable way of living.

How does it work?

The exercise plan focuses on clean eating and a functional way of training, by looking at your nutrition and fitness as a whole. First, you will schedule a consultation with one of our online personal trainers to work out your personalized eating guidelines along with your workout schedule. 

We will provide you with online training via our app, through which you can track your fitness progress. The app, which features detailed instructions for every workout, also allows you to log your daily food consumption, enabling us to provide you with feedback and guidance.