JUST- MOVE CHALLENGE!

This program focuses on clean eating and functional way of training through Bootcamp at Langhams Lifestyle estate, we look at nutrition and fitness as a whole.

 

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Why take part?

 

  • Do you want to be fitter, healthier, and leaner?

  • Break bad habits?

  • Transform mentally?

  • More confidence?

  • Become more mindful in your eating and lifestyle?

  • Change your life and in terms become a role model for change.

  • Get back that confidence and take power and responsibility back.

 

What do you get?

 

  • 8 weeks of Bootcamp training at Langhams Lifestyle Estate by our qualified trainers. (Monday to Friday)

  • Motivation throughout the week as well as Whatsapp supports groups for the challenge.

  • Access to the database with recipes and workouts should you not be able to make the Bootcamp.

  • Eating guidelines and guidelines to change habits and track success. (We believe in the IIFYM principles which makes it easier for you to stay committed) Our trainer will calculate your daily needed calories.

  • Accountability - online check-in sheet to complete with photos and measurements every second week. (if you would like one of the trainers to do it for you they charge an extra R120 per measurement not included in the signup fee) no worries tho we guide you through this should you do it yourself)

  • Prizes to be won: 

  • Prize 1: Smartwatch worth R2 000

  • Prize 2: 1 Night stay for two at Hakunamata spa & lodge worth R1 300

  • Prize 3: R300 Sorbet Voucher

 

Our next challenge starts on the 1st of March 2021

 

Instructions will follow via email and updates. Check-in will happen every 2 weeks with photos taken in the same light and clothing with the newspaper next to you for the date and authenticity.

Qualifying for the prizes:

 

Prize 1:​ Most cm lost

Prize 2 Second most cms lost

Prize 3: Most transformed

Terms and conditions apply

Please note if you want to stay in the competition you have to submit your photos and measurements every 2 weeks.

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R989 once-off